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Importance of Resistance Training

Resistance training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance.

Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, power, hypertrophy, and/or endurance.

Resistance Training Benefits

Many get into resistance training programs engaging into sports.

Resistance training is important for everyone. It allows you to be active and have a healthy body. You may also gain the needed strength and physically built muscles.

As you get older your body may no longer have the same strength as when you were still young. This happens because of the lifestyle you have or just because of the aging process. Your resistance may have just decreased and your body tends to weaken.

You can benefit many things when you get into resistance training. Even if you are not an athlete or a body-building enthusiasts. Having an active body and well-toned muscles can provide you more strength and stamina.

Here at Gamifying Fitness, we offer a resistance training program with leading edge new technology for improved strength, agility, and stamina utilizing the Gravity+ Suit.™

The Gravity+ Suit™ is a patented device that delivers dual benefits of variable compression and resistance to provide total body functional training, exercise, and/or rehabilitation. This apparatus will change the way you sport-specific train, exercise, lose weight, and rehabilitate injuries.

The Gravity+ Suit™ consists of a top and pant that through the unique utilization of resistance packets and compression allows the user to apply variable compression and resistance on all of the body’s major muscle groups. Also the ability to train in a hyper-gravity condition allowing them to achieve significant gains in functional strength, neuro-pathway conditioning and physical endurance. You will also notice shorter post-workout recovery times.

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